The Energy Of Today For March 2

Timezone: America / Los Angeles

The energy of today is about rescue and sanity, making sure that you rescue your own sanity from the craziness going on outside, mostly from your job but also from the people who seem to be hammering down your door to tell you their craziness.

It's all about putting up a buffer between you and the annoying but well-meant advice, criticism and good ideas that your comrades-in-arms seem to think that you need, taking it with a smile, thankfully closing the door and throwing what you don't need in the trash.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift