The Energy Of Today For September 2

Timezone: America / Los Angeles

Today's energy of the day is about finding ways to help the people around you.

It's all about overcoming the difficulties of finding simple and pleasurable ways to interact with your friends, family, colleagues, etc. It might not be easy but it's like drinking coconut water out of a coconut. It's hard to get but really pleasurable when you get it.

AYM Is Many Things...

It's meditation in movement
It's about the enjoyment of connecting to you mind, body and soul
It's finding your joy
It's made for all ages
It's made to be done at home together
It's noncompetitive, nonjudgmental and a lot less scary than a classroom full of scary strangers you don't know
Give new meaning to zoom as you feel the shift